Our Coaching Services

At Anchored Coaching, we believe that true growth begins when you feel seen, supported, and grounded in who you are.

Our services are personalized to meet you or your family exactly where you are. Whether you are navigating ADHD, burnout, parenting stress, or a season of transition, we are here to guide you forward.

We combine evidence-based strategies with intentional listening and practical tools to support lasting change. This is not just about getting by. It is about learning how to thrive with confidence and clarity.

ADHD Coaching

Practical tools. Strength-based support.

ADHD coaching is about more than symptom management. It focuses on uncovering strengths, building sustainable systems, and increasing self-awareness.

Whether you are a student, an adult, or a parent of a neurodivergent child, this coaching helps you feel more capable and in control of your life. Together, we reduce shame, shift mindset, and create a roadmap that fits your unique rhythm.

Ideal for:

  • Teens struggling with school, focus, or follow-through

  • Adults feeling overwhelmed by competing responsibilities

  • Parents looking to support their child or better understand their own brain

Executive Function Coaching

Build the skills that help life feel manageable.

Executive function is the mental management system behind how we plan, organize, focus, and regulate emotions. When these skills are underdeveloped or overloaded, daily life can feel chaotic or out of reach.

This coaching supports the development of skills like task initiation, time awareness, planning, emotional regulation, and working memory. We use research-backed strategies, visuals, and coaching conversations to build self-awareness and turn insight into action.

Ideal for:

  • Students

  • Professionals facing overwhelm or burnout

  • Anyone wanting to feel more in control of their time and tasks

Sanity School® Live

for Parents

A step-by-step framework for raising complex kids with clarity, confidence, and connection.

Sanity School® is a six-week course designed for parents raising children with ADHD, anxiety, or other complex needs. It blends structured education with coaching to help you lead with calm and intention, not just survive the day-to-day.

What to Expect:

  • Weekly lessons that teach the foundations of responsive parenting

  • Optional one-on-one coaching to personalize and deepen what you are learning

  • Practical strategies you can apply right away, at home and in school

This course provides more than information. It gives you the tools, language, and mindset to lead your family with clarity and compassion.

Sleep and

Resilience Coaching

When you are exhausted, everything feels harder. Let's change that.

This coaching package is designed for those struggling with insomnia, stress, or emotional overload. Using CBT-i techniques, mindfulness tools, and HeartMath® biofeedback, we address the root causes of burnout and build sustainable routines for rest and recovery.

Especially helpful for:

  • Parents or professionals with disrupted sleep

  • Teens and adults with anxiety or emotional intensity

  • Anyone seeking more peace and energy in daily life

You do not have to keep pushing through fatigue. There is a calmer, more grounded way forward.

Need Medical Support?

In addition to coaching, Dr. Grizelda Anguiano is also a board-certified pediatrician and the founder of Anchored Pediatric Mental Health, a licensed medical practice operating separately from Anchored Coaching LLC.

If your child or teen may benefit from:

  • A comprehensive mental health or ADHD evaluation

  • Medication management for ADHD, anxiety, or sleep concerns

  • Ongoing support for mood, regulation, or school challenges

These services are available through Anchored Pediatric Mental Health.

Please note that medical services are provided through a licensed practice, subject to HIPAA, and may be eligible for insurance reimbursement. Coaching services offered here are non-medical and are not a substitute for clinical care.

Your Next Step Starts with a Conversation

If one of these services sounds like the support you or your family have been searching for, we would be honored to connect with you.

Let’s explore what is possible and chart the right course forward together.

Contact Us

18838 Stone Oak Pkwy Ste 202

San Antonio, TX 78258

Anchored Pediatric Mental Health is a separate, licensed medical practice owned and operated by Dr. Grizelda Anguiano.

All medical services, including diagnostic evaluations, ADHD assessments, and medication management, are provided exclusively through that practice

and are not part of Anchored Coaching LLC.

For details on how your information is handled and your rights as a website visitor or client, please review our Terms of Service and Privacy Policy.

Learn more at Anchored Pediatric Mental Health.

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