Not sure if coaching is right for you or your family?

Let’s talk through it together.

Anchored Support for Real-Life Growth

At Anchored Coaching, we guide families, professionals, and individuals through life’s challenges with greater clarity, connection, and confidence. Our work is collaborative, strengths-based, and designed to support meaningful, lasting change.

Coaching is not therapy or consulting. It is a present-focused, goal-oriented partnership that helps you move forward with intention. Together, we uncover your strengths, build practical tools, and reconnect with what matters most.

We believe every person and family deserves tools to stay grounded during life’s transitions. With the right support, growth becomes possible and transformation begins.

About Dr. Anguiano

Board-Certified Pediatrician

Certified Professional Coach

Founder of Anchored Coaching

I’m a physician, coach, and mom in a neurodiverse family. After years in pediatric practice, I recognized the deep need for support that honors the whole person. The kind of support that is proactive, practical, and rooted in meaningful connection.

When I was diagnosed with ADHD as an adult, it shifted how I understood success, growth, and what it truly means to thrive. My lived experience, combined with clinical training and coaching expertise, allows me to meet clients with both empathy and strategy.

My coaching draws from neuroscience, behavioral psychology, and the belief that people flourish when they feel seen, supported, and empowered to take purposeful action.

Credentials & Certifications

  • Certified Professional Coach, Institute for Professional Excellence in Coaching (iPEC®)

  • Energy Leadership® Master Practitioner

  • COR.E® Dynamics: Life Transitions, Wellbeing, Leadership, and Performance

  • Executive Function Coach Training, JST Coaching

  • Certified CBT-I (Cognitive Behavioral Therapy for Insomnia)

  • Additional training in CBT and DBT-informed training for anxiety

  • HeartMath® Certified Practitioner for emotional regulation and biofeedback

  • Sanity School® Certified Trainer

The Anchored Coaching Approach

Anchored Coaching uses a holistic, non-clinical model rooted in strength and structure. It does not replace therapy or medical care. Instead, coaching builds skills that help you navigate daily life with more awareness, confidence, and peace.

We are guided by the Anchored Wheel, a framework built on eight essential ingredients of mental wellness: sleep, nutrition, movement, relationships, fun, shared mission, shared vision, and intentional listening.

What Coaching Can Help You Achieve

  • Self-Awareness: Understand your values, energy patterns, and internal drivers

  • Goal Setting: Set meaningful goals and create step-by-step plans

  • Time Management: Strengthen executive function skills like planning and follow-through

  • Emotional Regulation: Build skills to manage stress, frustration, or reactivity

  • Relationship Skills: Improve communication and connection in your family or workplace

  • Work-Life Balance: Create sustainable systems for your roles and responsibilities

  • Confidence: Move through doubt with clarity and purpose

  • Resilience: Build the capacity to bounce back with intention and support

How Coaching Differs from Other Support Models

Coaching

Focus: Growth and Action

Coaching helps you set goals, build skills, and move forward with clarity. It is client-led, strengths-based, and future-focused.

Therapy

Focus: Healing and Recovery

Therapy explores past experiences and supports emotional healing. It often addresses mental health conditions through diagnosis and clinical treatment.

Mentoring

Focus: Shared Experience

Mentoring is guidance from someone who has walked a similar path and shares lived experience and encouragement.

Consulting

Focus: Expert Solutions

Consultants provide specific recommendations based on professional expertise and assessment of problems.

Why Choose Coaching at Anchored?

  • It gives you space to pause, reflect, and realign with what matters most

  • It offers structure, accountability, and clarity for next steps

  • It helps you move from overwhelm into intentional action

  • It supports your whole self—not just a diagnosis, symptom, or role

Coaching at Anchored is:

  • Focused on growth and forward movement

  • Filled with tools that are practical and easy to apply

  • Guided by your values and powered by partnership

Ready to Begin?

You are not meant to figure this out alone. Whether you are supporting your child, reconnecting with your own purpose, or stepping into a new chapter, Anchored Coaching is here to help you navigate with clarity and confidence.

Contact Us

18838 Stone Oak Pkwy Ste 202

San Antonio, TX 78258

Anchored Pediatric Mental Health is a separate, licensed medical practice owned and operated by Dr. Grizelda Anguiano.

All medical services, including diagnostic evaluations, ADHD assessments, and medication management, are provided exclusively through that practice

and are not part of Anchored Coaching LLC.

For details on how your information is handled and your rights as a website visitor or client, please review our Terms of Service and Privacy Policy.

Learn more at Anchored Pediatric Mental Health.

© Anchored Coaching LLC 2025. All rights reserved.