Because you deserve a life anchored in love, purpose, and peace.
With the right support, clarity becomes possible and transformation begins.
Meet Dr. Grizelda Anguiano
I’m Dr. Grizelda Anguiano, a board-certified pediatrician, certified professional coach, and mom. I created Anchored Coaching to help people navigate challenges with more clarity, confidence, and connection.
Whether you're a parent, teen, or professional, coaching offers a personalized space to pause, reflect, and grow.
Anchored Coaching is a space for individuals and families to reconnect with their values and take meaningful steps forward—through clarity, structure, and compassion.
How We Support Growth and Connection
Coaching with Anchored is:
- Compassionate
- Strategic
- Personalized
We specialize in helping parents, professionals, and neurodiverse individuals strengthen their clarity, confidence, and connection so they can thrive in the lives they are building.
Our Coaching Services
Executive Function
& ADHD Coaching
Support for teens, young adults, and adults who struggle with focus, motivation, time management, or emotional regulation.
Coaching offers strengths-based tools to build confidence, insight, and follow-through.
Parent Coaching
& Sanity School®
Guidance for parents raising children with ADHD, behavioral challenges, or executive function struggles.
You can choose live coaching or supplement the Sanity School® on-demand course with individualized support.
Life &
Empowerment Coaching
Support for professionals, caregivers, and individuals navigating change or growth.
Coaching helps you refocus your energy, clarify your goals, and take meaningful action.
Start with a Strategy Session
Not ready to commit to a package? Start with one of our focused tools:
- Executive Function (EF) Assessment and Debrief
- Energy Leadership Index (ELI) Assessment and Debrief
How it Works
1. Schedule a
Discovery Call
Let’s talk about your goals and challenges. Together, we’ll explore whether coaching is the right fit.
2. Choosing Your Coaching Path
Pick a coaching package that supports your needs. Options include executive function support, parenting tools, or a personalized plan.
3. Begin Your
Journey
Sessions are available virtually or in person. With consistency and intention, we build skills, create clarity, and support meaningful change.
Happy Clients
"Dr Grizelda has changed my life! She is probably the best coach whom I have worked with, so far. Not only is she a natural as a coach, her approach and attitude in the sessions, has one consistent theme - like she's coaching me to remove the "layers of dust" on my mirror, so I can be shining brightly always. I felt so good, that I have signed up to be an IPEC coach myself. She has empathy, humility, intelligence, meets you where you are, and yet challenges you. She is awesome!)
- AM
"It is very, very hard to find the level of attention, care and coaching that Dr. Anguiano provides. She has the time and passion to be an excellent clinician and coach. Her work has helped me transform my family life."
- JG
"This is life changing help. After many years of trying many forms of help and other therapies, we are now greatly benefiting from Dr. Anguiano's coaching. She is thorough, practical, engaged, a great listener and always there for us. My child frankly was tired of years of therapy. He immediately noticed this was different. He's happy to have sessions now. He actively wants to work through problems now that he sees the benefit he gets from coaching. Highly recommend coaching!! Highly recommend Dr. Anguiano!!"
- MJ
FAQs
What’s the difference between coaching and therapy?
Coaching is forward-focused and action-oriented. It supports growth, clarity, and skill-building using your strengths and goals as the foundation. While therapy often addresses past trauma or clinical diagnoses, coaching helps you create change in the present and move with intention toward what matters most. Coaching is not a medical or mental health service.
Is coaching right fit for me or my child?
Coaching is a great fit if you're looking for structure, tools, and partnership to help navigate ADHD, executive function challenges, parenting stress, or life transitions. Whether you're a parent, professional, or teen, we'll work together to build clarity, confidence, and connection in the areas that matter most to you.
What does a coaching session look like?
Coaching sessions are available virtually or in person in San Antonio. Most sessions are 60 minutes and offered in packages for deeper transformation. Some programs include assessments like executive function or energy leadership profiles to support your clarity. All sessions are tailored to your goals and needs.
Ready to Feel Anchored?
If you are looking for clarity as a parent, support for your teen, or space to reconnect with your purpose, we are here to help.
Let’s explore what is possible when you are supported and aligned with what matters most.
Contact Us
18838 Stone Oak Pkwy Ste 202
San Antonio, TX 78258
Anchored Pediatric Mental Health is a separate, licensed medical practice owned and operated by Dr. Grizelda Anguiano.
All medical services, including diagnostic evaluations, ADHD assessments, and medication management, are provided exclusively through that practice
and are not part of Anchored Coaching LLC.
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